Discover the Power of Pilates

Group Classes - Private Sessions - Prenatal & Postpartum

Where to begin…

1:1 Private Sessions

$100 private sessions

Perfect for anyone from beginners to seasoned athletes, a private session provides a full body exercise tailored to your specific goals. Sessions can incorporate Pilates equipment such as the Reformer, Tower, Cadillac, and mat to build out your personalized program. All sessions will prioritize core connection, strength, balance, and mobility. (50 min sessions)

*Virtual appointments accepted upon request.

Duets & Small Group Sessions

$120 duets, $150 trios/small groups

Grab a friend (or two!) for custom, private sessions. Small groups have the benefit of more hands-on assists and attention to form than a larger group class.

Want Jodi to come to you, or your event? You can book a house-call for a small additional fee. (50 min sessions)

Prenatal + Postpartum Pilates

$110 private sessions, $50 group classes offered weekly

Movement is medicine throughout your prenatal and postpartum journey. Pilates is the perfect partner in strengthening your beautifully changing bodies. Whether you are looking to take it slow, or keep your momentum going we will target your goals on the Mat, Reformer, Tower and Cadillac. (50 min sessions)

*Reach out for weekly group class schedule

Schedule

Accepting clients of all experience levels and life stages.

In addition to sessions at a private location in Intown Atlanta, sessions can be booked for your home for a small additional fee.

About Jodi

Jodi fell in love with Pilates over a decade ago, drawn to the mind-body connection it provided. She started her comprehensive certification with Balanced Body as a side passion to her Creative & Marketing career, and after having her first child she transitioned into teaching full time. 

Jodi started her teaching career in Los Angeles and has now been leading private sessions and group classes in Atlanta for almost two years. Her goal is to help every client feel empowered —whether that’s through building strength and improving mobility, or simply carving out time for themselves.

Jodi is also especially passionate about supporting women through pregnancy and postpartum. Pilates was both a mental and physical outlet for Jodi during her own pregnancy, and she credits her smooth experience to her investment in movement.

Client Testimonials

  • "One of the biggest breakthroughs with Pilates has been working on postpartum challanges. Jodi helped me regain core strength and pelvic floor control after having two kids. I also feel taller, stronger, and more in tune with myself. Grateful is an understatement!"

    - Liz

  • "Jodi is an amazing instructor who is so kind and patient. My shoulders and upper back have never felt better."

    - Jonna

  • "I have taken classes with Jodi at ATL Pelvic Health, Proof Pilates, and The Studio. Jodi’s classes are thoughtfully executed, and she is a knowledgeable and approachable instructor. She offers different variations and can challenge all different levels within the same class. I spent the majority of my pregnancy taking classes with Jodi, and I believe it made delivery and recovery so much smoother. I’ve since enjoyed postpartum classes with her as well. She is truly an expert. Highly recommend! "

    - Rachel

Get In Touch

jodicohenpilates@gmail.com

Based in Atlanta, GA

Accepting Virtual Clients